DARCI

after being a week without because we switched providers . Im back.

for 2 days straight So Im getting back into the swing of it after being disappointed with a 1 lb loss last week. so we’ll see what I can pull off this week. I did 15 min on treadmill at high pace walk with incline up. I could really feel the burn,lol. Cant wait for the day when I can run on it or outside without blackening my eyes with these huge fat boobs,lol.

Food Log

Exercise Log

only got me 1 lb lost on the scale this week verses last weeks 5 lbs.

Guess it makes a huge difference,lol. So I got my big ol’ rear on the treadmill today and was a good girl 

Happy Friday girls !

Food Log

Exercise Log

Im learning so much in this weight loss program Ive been in for the last 2 weeks and cant believe how clueless Ive been about weight over the last 15 or so yrs since I started gaining. I thought that if I tried to go as long as I could during the day without eating that I was going to lose weight or that I was doing a good thing. then if I ate smaller but not paying attention at all to calories. I once went on a fat gram counting diet and that was the closest to doing it the right way. I now know that its very important to eat around every 3 1/2 - 4hrs and to keep my total days calorie intake to 1200 or less. Now that Im being educated on healthy living I think I may be able to do this. I just cant believe the stuff I would put in my body now that I know how packed full of calories it has. For example…this is what I thought would be a healthy choice from the McDonalds menu:

Grilled Chicken Club

sm fries

small drink

                                 this is about 1200 calories!!!!!!!! An ENTIRE days worth of calories. I was so DUMB! Im so glad im in this program now before it got insanely out of control. Yikes!

Food Log

Was just wondering what is your daily limit of carbs to be considered low carb diet? Im on a calorie counting diet but am curious about low carb info.Thanks

i gave in to Ice Cream last night after getting into a negative conversation with my high school  senior about her grades. I stress ate 500 calories worth. Ugh…..ok Im getting back on the horse now after my fall.

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Exercise Log

So far so good, havent caved in but had cravings for sweets alllll day,lol. Dreaming of Chocolate,lol. Ive discovered Coke Zero to replace my Coca Cola habit i dumped last week at least i get some satisfaction in that.

Food Log

Exercise Log